Long-Legged Flies (Dolichopodidae)

Long-legged fly (Dolichopodidae) with a metallic green body stands on a leaf, its long legs clearly visible

Long-Legged Flies (Dolichopodidae)

Long-Legged Flies – Tiny Hunters in Shiny Armor

Long-legged flies (Dolichopodidae): Gleaming mini-predators with long legs, found worldwide and helpful in the garden. Discover their hidden daily life.

Key Facts

  • Long-legged flies are small, metallic-looking flies with strikingly long legs.
  • Both larvae and adults are mostly predatory – they hunt tiny invertebrates.
  • Considered beneficial insects for gardens and natural pest control.
  • Found around the world, with hundreds of species in Europe alone.
  • Especially active in moist habitats – from meadows to garden ponds.
  • Scientific name: Dolichopodidae
  • Size: 1.5–7.5 mm in body length
  • Lifestyle: Mostly predatory – small-scale hunters
  • Habitat: Damp meadows, woodland edges, shorelines, gardens
  • Distribution: Worldwide
  • Development: Egg → Larva → Pupa → Adult (Imago)
  • Ecological role: Contribute to natural control of tiny insects

Table of Contents

Introduction

Tiny, quick, and shiny – yet often overlooked. Long-legged flies aren’t among the best-known insects, but they quietly play a starring role in the garden. While one might seem to be just resting on a leaf, it can suddenly lunge at prey – like an aphid or a springtail.

These insects thrive in moist, structurally diverse habitats – from shaded woodland edges to urban gardens. Once you notice them, you’ll see: long-legged flies aren’t pests – they’re valuable allies.

Appearance and Features

Long-legged flies are tiny two-winged insects with a metallic sheen and long, delicate legs.

Typical Features:

  • Body size: 1.5–7.5 mm
  • Color: Metallic hues – green, blue, bronze
  • Legs: Very long and slender, often bristled
  • Wings: Clear or slightly tinted, occasionally with patterns
  • Eyes: Large, sometimes iridescent in certain species
  • Flight style: Short, jerky, and lightning-fast

Some species feature colorful bristles or wing markings – a detail that especially fascinates entomologists.

Diet and Behavior

Long-legged flies are typically predators – both as larvae and adults.

Adults:

  • Hunt small insects like aphids, springtails, mosquitoes, and thrips
  • Catch prey directly on leaves, in grass, or along water edges
  • Some species also feed on honeydew or nectar

Larvae:

  • Live in moist, organic substrates like soil, leaf litter, under bark, or in mulch
  • Feed on tiny invertebrates, such as mites and insect larvae
  • Usually pale, soft-bodied, legless
  • Some species are plant-dwelling – e.g., inside grass stems

Depending on species and stage of development, they play important roles in the ecosystem – as micro-predators or as part of the soil community.


Reproduction and Development

Long-legged flies undergo complete metamorphosis:

Egg → Larva → Pupa → Adult Fly

  • Eggs are laid in moist soil, detritus, or beneath bark
  • Larvae develop through several stages
  • Followed by a pupal resting stage
  • The adult fly (imago) emerges quickly under favorable conditions

Development time varies by species and temperature – from a few weeks to several months.

Seasonal Activity

Long-legged flies are typical spring and summer insects:

  • Active from spring through fall
  • Most abundant in warm, humid weather
  • Dart rapidly between leaves, moss, or grasses
  • In dry spells, they’re hard to spot – but become active again after rain

Their presence depends heavily on microclimate – moist garden soil increases your chances of seeing them.

Distribution and Habitat

The Dolichopodidae family is found worldwide, with particularly high species diversity in tropical and temperate zones.

Typical Habitats:

  • Moist meadows and wetlands
  • Woodland edges and leaf litter
  • Stream banks, ponds, and drainage ditches
  • Garden areas with mulch, compost, and moist soil

Even natural-style urban gardens can host long-legged flies – as long as there’s structure, moisture, and no pesticide use.

Long-Legged Flies and Humans

Long-legged flies are completely harmless to humans – and very helpful.

  • They don’t bite or sting
  • Don’t spread diseases
  • Aren’t attracted to people or lights
  • Feed on common garden pests

Their role in natural pest regulation is especially valuable in eco-friendly gardens – even if their work often goes unnoticed.

FAQ

1. Do long-legged flies bite or sting?
No. They don’t have stingers or venom glands.

2. What do they eat?
Adults hunt small insects; larvae feed on soil organisms or plant tissue – depending on species.

3. Are they beneficial?
Yes – many species help keep aphids and other tiny pests in check.

4. How can I recognize them?
They’re small, metallic, with very long legs – often spotted on leaves or close to the ground.

5. How can I support them in my garden?
Create moist areas, leave mulch and leaf litter, and avoid chemical treatments.


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Markus Nilles von WildeNatur.com

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Servus zusammen,

mein Name ist Markus und seit 2014 widme ich mich der Video- & Fotografie von Naturmotiven. Diese Leidenschaft begann während meiner zahlreichen Reisen durch Japan - von Hokkaido im Norden bis hinunter nach Okinawa im Süden. Diese Erfahrungen haben mich wieder stärker mit der Natur verbunden und auch die WildeNatur vor meiner eigenen Haustür entdecken lassen.

🇺🇸 Who is writing here:
Hello everyone,
My name is Markus, and I've been passionate about video and photography of nature scenes since 2014. This passion started during my many trips across Japan—from the northern reaches of Hokkaido all the way down to Okinawa in the south. These journeys have helped me reconnect with nature and also explore the wild beauty right outside my own front door.

https://www.wildenatur.com
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Yellow-Barred Long-Horn (Nemophora degeerella)